deep-productivity

Master deep work with a three-part framework: 1 hour daily of Building, balanced with Maintenance and Recovery. Transform your life with just 1 hour/day of focused building work. This skill applies the three types of work framework—Building, Maintenance, and Recovery—to help you create meaningful progress toward your goals. Before diving into workflows, understand the three types of work: Your goal : Build for 1 hour/day until you can pursue your vision full-time. Then transition to maintenance work. Follow this sequence to establish a sustainable deep work practice: Assess where you are on the focus spectrum: Key insight : Humans can process ~50 bits of conscious info/second. Every distraction reduces your potential. You have ~125 billion bits total in a lifetime—use them wisely.